'I thoroughly enjoyed my meditation sessions with Ross, his professional and calming manner taught me breathing techniques to slow down my racing brain and focus positivity in the moment and in turn allowing me to cope with the day ahead.' (Helen Dupree, Glasgow)
'Ross has an incredibly soothing voice and peaceful aura and I quickly found myself able to drown out the chatter of every day life and achieve a sense of focused relaxation. Ross has a wide range of themes for each session, but focusing on gratitude has been the most rewarding for me, both in terms of my personal and working life. Following these sessions I am more appreciative, positive and productive and can more easily fend off any negative thoughts and emotions.' (Dr Grace Robinson, Liverpool)
'Ross’s mindfulness sessions have helped me without a shadow of doubt, I don’t hold onto those demobilising thoughts now! Before these sessions started the erratic, chaotic thoughts would have me irate and not able to focus on the present moment. Now when they come into my mind and I welcome them with love and open arms, the negative can’t stand love.' (Mark Edwards, Glasgow)
'Ross is clearly an experienced practitioner who is able to convey mindfulness concepts in an accessible and easy to understand way. Having tried many mindfulness classes, Ross' sessions stand out as being particularly enjoyable as he ensures that everyone in session feels welcome and included, regardless of their level of experience. I always feel calmer and more alert after starting the day with one of his sessions.' (Karen Goodall, Edinburgh)
'Highly recommended course. Very practical and easy to learn mindfulness practices. The practices were varied from breathing techniques, body scan and deeper meditations. Ross is an excellent guide and I look forward to the next course.' (Patrick McCurdie Ireland)
'I thought Ross delivered the course brilliantly and all the content was clear and well structured ... I felt it gave me the push I needed to start implementing mindfulness meditation into my daily life. (Rob Ferguson, Wales)