Mindfulness Glasgow

Mindfulness has been described as ‘paying attention in a particular way: on purpose, in the present moment, and non judgmentally’ (Kabat-Zinn, 2005). As such, this dispassionate state of self-observation is thought to ‘introduce a space between one’s perception and response’ and enable one to respond to situations more reflectively (Bishop et al., 2004).

Forty years ago, Jon Kabat-Zinn realised the transformative potential of mindfulness and translated the ancient practices of cultivating mindfulness into western medical contexts.

At MindBreath Coaching, we support you in making positive changes to your life through introducing you to a range of mindfulness practices. We offer a range of group or one-to-one sessions and full programmes. For further details of upcoming sessions, see below or please contact MindBreath Coaching to book group or one-to-one mindfulness sessions here.